27/08/2014

Strength/Skill

15 Min to work up to a heavy snatch complex

High Hang-Low Hang-From Floor

then

EMOM – 5 Min

2 Snatch @ 80% of above complex

 

Strength

Back Squat

6 x 2 @ 80% 1 RM

2 x 3 @ 80% 1 RM

 

Leave a Reply