22/08/2014

image

“Helen” Times

Great job everyone 👍💪

 

Strength/skill

Front Squat

4-4-4-4-4

* Strict 3 second pause at bottom

** Work up to heaviest

 

Metcon (for reps)

“Open 12.3”

AMRAP – 18 Min

15 Box Jump

12 Push Press 115/75

9 T2B

Leave a Reply