19/08/2014

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Strength/skill

Heaving Snatch Balance

3-3-3-3-3

Squat Snatch

1-1-1-1-1

 

Metcon (for time)

3 Rounds

30  Seated DB Shoulder Press 35/20

20 Strict Weighted Pull Up 35/20

10 Strict Weighted Ring Dip 35/20

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