18/08/2014

imageStrength/skill

Overhead Squat

5-5-5-5-5

 

Metcon (for time)

Run 800 m

40 KBS 24/16

40 Squat

Run 600 m

30 KBS

30 Squat

Run 400 m

20 KBS

20 Squat

Run 200 m

10 KBS

10 Squat

 

 

 

 

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