13/08/2014

strong is the new skinny

Metcon (for time)

Run 400 m

25 KBS 24/20

200 m Farmer Carry 45/30

200 m Waiter Carry 45/30

25 Box jump 24/20

10 Wall Walk

25 Box Jump 24/20

200 m Waiter Carry 45/30

200 m Farmer Carry 45/30

25 KBS 24/20

400 m Run

 

 

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