06/08/2014

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Nice on the plank hold everyone! Got some decent times up there!

Here’s the next challenge.

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Strength/Skill

Snatch Grip Push Press

3-3-3-3-3

*Work up to a heavy triple

3 x ME Handstand hold

90 Sec rest between rounds

 

Metcon (for reps)

“Nicole”

AMRAP – 20 Min

400 m Run

ME Pull Ups

*Score is total rounds + total pull-ups

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