01/08/2014

Deadlift

 

Metcon (for reps)

AMRAP- 14 Min Ladder

3-6-9-12-15-18-21….

Deadlift 185/135

Box Jump 24/20

K2E

 

Metcon (for reps)

AMRAP- 7 Min Ladder

3-6-9-12-15-18-21….

Ab Mat Sit-ups

Superman Back Extensions

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