30/07/2014

biggest mistake

Strength/skill

ODDS & EVENS – 20 Min

Evens – 5 Front Squat 135/95

Odds – 5 Ring Dip

 

Metcon (for reps)

“Death by Pull Up”

*Perform one pull up the first minute. Perform two pull ups the second minute. Keep increasing by one pull up untill failure to complete required amount of pull ups.

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