25/07/2014

Slivenko ohs

Strength/Skill

Squat Snatch

5 Sets:

1 High Hang + 1 Low Hang + 1 From Floor

* If needed, take 7 – 10 seconds to reset when pulling from floor.

 

Metcon (for reps)

Partner WOD

AMRAP- 20 Min

 

20 Pull Up

20 SDLHP 95/65

20 Burpee

20 OHS 95/65

20 Hollow Rock

 

*Teams of two.

**Partition reps as needed.

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