24/07/2014

Strength/skill

4 Rounds (not for time)

a) 7-10 Weighted Ring Dip

b) 7-10 Seated DB Press

c) 7-10 Weighted Ring Row

 

Metcon (for reps)

AMRAP-10 Min

7 Push Press 75/115

14 Box Jump 24/20

7 Push Up

 

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