21/07/2014

 

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Strength/skill

20 Min to Establish 1 RM C&J

 

Odds & Evens – 10 Min

Evens- 5 Hang Power Clean @ 60-70 % 1RM C&J

Odds- 5 Jerks @ 60-70% 1RM C&J

 

Metcon (for time)

“Karen”

150 Wall Balls 20/14

 

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