17/07/2014

Mobility:

Take 15 Min to give your machine some tender love and care.

 

Metcon (for time)

“Dirty 30”

30 Cal Row

30 Sit ups

30 Box jumps #24

30 K2E

30 Hang Power Snatch #95/65

30 KBS #24/16

30 OHS #95/65

30 Wall Ball #20/14

30 DU

30 Power Clean #95/65

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