16/07/2014

Just a heads up. 4 p.m and 5 p.m classes will be cancelled Friday July 18th.

 

Strength/Skill

5 Sets for max load:

1 Push Press

2 Push Jerk

3 Split Jerk

 

Metcon (for reps)

3 Rounds

2 Min ME OH walking Lunge 45/25

2 MIn ME Wall Walk

2 Min ME KBS 24/20

Rest 1 Min

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