14/07/2014

 

the girls

Strength/ Skill

“Barbell Complex”

5 Rounds for max load

1 Snatch Grip Deadlift

1 Hang Snatch High Pull

1 Hang Power Snatch

Rest 10 Sec

2 Hang Power Clean

1 Squat Clean

1 Jerk

 

Metcon (for time)

“Fran”

21-15-9

Thruster 95/65

Pull up

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