04/07/2014

Caution box jumps

Strength/skill

15 Min to establish a 1 RM Squat Clean

Then

EMOM- 5 Min

3 Squat Clean @ 80% 1RM

 

Metcon ( For time )

3 Rounds

5 Thruster 115/75

10 Ring Dip

15 SDLHP 115/75

20 Box Jump

 

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