03/07/2014

wall ball challenge

Good job for those who attempted the unbroken wall ball challenge! It’s one of  the best ways to learn to push through that grind. It takes a lot of strength to shut down that voice telling you to stop . To a degree, you always have one more wall ball in you 😉

Speaking of grinds…check out the next challenge

plank challenge

Metcon (for reps)

5 Min AMRAP

5 push up

5 Pull Up

3 Min Rest

 

6 Min AMRAP

15 AB Mat Sit Up

45 Sec Plank

Rest 3 Min

 

7 Min AMRAP

3-6-9-12-15-18-21….

KBS 16/24

*Start each round with 5 Burpees

 

 

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