canada flag


Happy early Canada Day everyone! We will not be open on tomorrows  holiday, so lets WOD it up in celebration  today!

Canada’s confederation was in the year 1867. Here’s a WOD to celebrate the birth of our beautiful country!

Strength/ Skill

Push Press

15 Min to find a heavy double


Metcon(for time)

Run 400 m

18 Deadlift 185/135

67 Walking lunge

18 Hang Clean 155/115

67 Jumping Split Lunge

18 Push Jerk 135/85

67 Jumping Air Squat

Run 400 m


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