27/06/2014

canadian-Crippler

For anyone planning on working out on Saturday, we will be meeting at the tower on the old ski hill. This is where the Slave Lake cemetery is.

 

“Canadian Crippler”

For Time:

30 CTB Pull ups

15 Deadlifts 225/155

400 M Run

30 Push Ups

15 Push Press/Jerks 135/85

30 Squats

15 Front Squats 135/85

400 M Run

15 Deadlifts 225/155

30 C2B Pull Ups

 

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