24/06/2014

Strength/Skill

Heaving Snatch Balance

1-1-1-1-1-1-1

 

Metcon (for reps)

5 Min AMRAP

5 Snatch 135/95

200 M Run

Rest 3 Min

5 Min AMRAP

5 Clean 135/95

Row 200 m

Rest 3 Min

5 Min AMRAP

5 Shoulder to Overhead

30 Double Unders

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