17/06/2014

Megan podium

Congrats Megan and Shoni for a great job at The Battle of Alberta this weekend!

Megan came in 1st and Shoni came in 8th, both in the scaled division. awesome work ladies! Way to represent!!

 

Strength/skill

Not for time:

5 rounds

5 Seated DB Press

5 DB Bench Press

5 DB Row

 

Metcon (for reps)

“BOA Event 1”

6 Min AMRAP

4-8-12-16-20-24…..

Sumo Deadlift High Pull #95/65

Over Bar Burpee

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