16/06/2014

you against you

Strength/Skill

Snatch Complex

5 Sets:

High Hang Snatch

Low Hang Snatch

Snatch from ground

Rest 1:30 between sets

 

Metcon (for reps)

” CINDY”

AMRAP-20 Min

5 Pull up

10 Push up

15 Squat

 

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