14/06/2014

14/06/2014

great story

Todays Classes will be held at the Roland Michener Junior High football field. This is the field without a track, on the west side behind the school.

 

Metcon (for time)

7 Rounds

7 Burpee

100 m Sprint ( all out, full effort)

7 Burpee

Rest 3 Min Between rounds

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