bear complex


Just a heads up. Saturdays classes will be held at the Roland Michener Junior High football field.



” The Bear Complex ”

5 Rounds for load.

7 Sets:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


* touch and go between sets

** Compare scores to April 10th, 2014


Metcon (for reps)

Tabata- Ab mat sit ups



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