11/06/2014

14.5 results

Open 14.5 WOD Results

Great job everyone!!

 

Strength/Skill

12 Min to work up to a 2 RM Hang Snatch, then 1×2@95%, 1×2@90% Rest 2 min between sets

 

Metcon (For time)

“Happy Birthday Sherisse!”

31 Cal row

31 Box jump

31 KBS #24/20

31 T2B

31 Plank row #35/20

31 OH walking lunge w/plate #45/25

 

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