04/06/2014

Here’s the May challenge results. Nice work everyone!  Megan, you killed it!! We didn’t get much interest in this months challenge so I made sure we have one that everyone will enjoy 😉

may challenge results

 

June challenge

June challenge

 

Strength/Skill

5 Rounds

7 Ring Row

7 Ring Dip

Rest 1 Min

 

Metcon (for reps)

5 Rounds

1 Min ME Row for Cal

1 Min ME Sit up

1 Min ME DU’s

1 Min Rest

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