03/06/2014

inspire you

Strength/skill

10 Min to establish 2 RM Hang Snatch

then

EMOM- 5 MIN

2 Hang Snatch @ 90% 2RM

 

Metcon (for time)

15 Min AMRAP

200 m OH Plate Carry #45/25

20 KBS #24/20

20 Box Jump #24/20

3 Wall Walk

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