02/06/2014

 

 

Congratulations to Steve for getting his kipping pull ups and kipping toe to bar! Amazing  to see all his hard work paying off!

Way to go Steve!!

dedication

 

Strength/skill

Kipping pull up

 

Metcon (for time)

5 Rounds

10 Front Squat #BW

400 m Run

Rest 2 min

 

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