27/05/2014

Shoni squat

Mobility

Shoulders

 

Metcon (for reps)

4 Min AMRAP

50 DU

10 Over Bar Burpee

20 T2B

30 Push Press #75/55

40 KBS #24/16

50 Jumping Split Lunge (25 each leg)

Rest 2 Min

 

6 Min AMRAP

50 DU

10 Over Bar Burpee

20 T2B

30 Push Press #75/55

40 KBS #24/16

50 Jumping Split lunge (25 each leg)

Rest 2 Min

 

For time:

50 DU

10 Over Bar Burpee

20 T2B

30 Push Press #75/55

40 KBS 24/16

50 Jumping Split Lunge (25 each leg)

 

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