24/05/2014

crossfitter

Strength/Skill

Back Squat

1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%

Front Squat

1×5@70%, 2×5@75%

 

Metcon (for time)

Partner WOD

150 power Snatch #75/55

Run 400 m

*Partition reps as needed

**Complete all 150 Reps then finish with 400 m run

 

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