21/05/2014

filthy fifty

 

Metcon (for time)

“Filthy Fifty”

50 Box Jumps #24/20

50 Jumping Pull Ups

50 KBS #16

50 Walking Lunges

50 Knees 2 Elbow

50 Push Press #45/33

50 Back Extension

50 Wall Ball #20/14

50 Burpee

50 Double Under

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