20/05/2014

positive

Strength/Skill

Front Squat/ Back Squat

5 x 4/6

* 4 Front squat then immediately go into the 6 back squat at the same weight. Should be no more than 10 sec to transfer from front rack to back rack.  Start at approximately 55% of 1 RM Back Squat.

 

Metcon (for time)

50-40-30-20-10

KBS #24/16

Ab Mat Sit Up

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