Todays classes will be held at Roland Michener Junior High foot ball field.
This WOD is for my homies from Calgary who had a huge part in my growing passion and love or this sport!
Metcon (For time)
For a total distance of 100 yards
-10 Front rack walking lunge 95/65
-5 Thruster 95/65
-Sprint to start line and complete 5 Burpee
-Sprint back to bar….Repeat till 100 yards is completed
– 100 yard sprint to Start line for finish