15/05/2014

Nasty girls

Strength/skill

Hang Squat Clean

3-3-3-3

 

Metcon (For time)

“Nasty Girls”

3 Rounds

50 Air Squat

7 MU

10 Hang Clean 135/95

 

*Modification for the muscle ups will be 7 Ring row-7 Ring dip

 

 

 

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