13/05/2014

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Strength/Skill

15 Min Kipping pull up skill

 

Metcon (for reps)

5 Min AMRAP

7 Clean #135/115

7 Pull up

7 Burpee

Rest 2 Min

5 Min AMRAP

7 Hang Clean #115/95

7 Pull up

7 Over bar Burpee

Rest 2 Min

5 Min AMRAP

7 High Hang Clean #95/65

7 Pull Up

7 Burpee Box Jump

 

 

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