10/05/13

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girl fight times

 

Strength/Skill

12 Min to establish 1 RM turkish get-up

 

Metcon (for time)

Regionals event 7 team WOD

Teams of two

Each partner rows 500 m and completes 125 DU’s

50 Deadlifts, while partner holds deadlift (275/185)

50 Toes to Bar, while partner hangs

 

 

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