09/05/2014

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5000 m row times

Metcon (for time)

“Girl Fight”

1 Round Helen

1 Round Nancy

1 Round Kelly

1 Round Pheobe

1 Round Fran

=

Run 400 m

21 KBS #24/16

12 Pull up

Run 400 m

15 OH squats #95/65

Run 400 m

30 Box jump #24/20

30 Wall ball #20/14

21 Hang squat cleans #95/65

Run 400 m

21 Thruster #95/65

21 Pull up

 

 

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