07/05/2014

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Strength/skill

EMOM- 10 min

3-5 Ring dip

3-5 Push up

 

Metcon (for weight)

20 Back Squat every 5 Min for 15 Min

* This is the last week for these high rep/heavy back squats, challenge yourself to go a little heavier than last week.  Go heavy but keep them clean.

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