05/05/2014

april challenge results

April challenge of the month. Some pretty impressive 1000 m row times up there! Nice work guys!! Check out the May challenge.

May challenge

Strength/skill

15 min to establish 1 RM squat clean

2 min rest

EMOM- 8 Min

3 Squat clean @ 80% 1 RM

 

Metcon (for time)

21-18-15-12-9-6-3

KBS #24/20

Box jumps #24/20

Leave a Reply