03/05/2014

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Strength/Skill

15 Min to establish 1 RM Thruster

 

Metcon (for reps)

Partner WOD

20 Min AMRAP

In teams of two complete as many rounds/ reps as possible

5 Thruster 95/65

10 Over bar burpee

Run 200 m

 

* 1 partner completes round while other rests

** Partners run together

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