05/02/2014

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Metcon (for reps)

 

8 Min AMRAP

7 Power snatch 115/75

21 DU

Rest 2 min

8 Min AMRAP

7 Clean & Jerk 115/75

21 DU

 

Metcon (for time)

75 T2B

5 Burpee every drop from bar

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