05/01/2014

painting

Joy gave us this painting to show her appreciation for bringing CrossFit to the community. We love how much people enjoy working out at the box and all the great people we are meeting while being here. We love hearing  how peoples lives are changing for the better. They are making there own changes. We’re just glad we are able to provide the stepping stone for their personal decision to make the change for themselves. Thank you Joy, for the painting. It’s perfect!!

 

Metcon (for time)

“Blake”

Four rounds

100′ OH walking lunge 45/35

30 Box jumps 24/20

20 Wall ball 20/14

10 HSPU

 

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