04/26/2014

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Partner WOD

As a team of two complete for time:

30 KBS #24/20

400 m Run

30 Overhead squats #95/65

400 m Run

30 Over bar burpee

400 m Run

30 Wall ball #20/14

400 m Run

30 Box jump #24/20

400 m Run

30 Man maker #35/20

400 m Run

 

*Teams of 3 complete 45 reps

**Alternate reps as needed, but run as a team

 

 

 

 

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