04/25/2014

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Strength/Skill

 

Metcon (not for time)

50 Single leg KB deadlift  #24/16 (25 per side)

50 Weighted Glute Ham bridge #45/25

50 Overhead walking lunge #45/25

 

Metcon (for time)

15 Deadlift #225/135

15 T2B

50 DU

12 Deadlift

12 T2B

50 DU

9 Deadlift

9 T2B

50 DU

6 Deadlift

6 T2B

50 DU

3 Deadlift

3 T2B

50 DU

 

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