Completely out of nowhere, Ethan starts pumping out strict muscle ups! Apparently for the first time…ya sure Ethan!! ; )  Awsome man. Good onya!!



5 Rounds (not for time)

7 Weighted pull up (or negatives)

7 KB Row (each arm)


Metcon (for reps + cal)

10 Rounds

1 Min row for cal

15 sec rest

30 sec push up AMRAP

15 sec rest

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