04/17/2014

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Strength/skill

4×4/6

Front squat

back squat

4 Front squat followed immediately by 6 back squat

*Start with 55% 1 RM Back squat

 

Metcon (for reps)

3 Rounds

ME KBS #24/20

Rest 2 Min between rounds

 

Metcon (for time)

“ANNIE”

50-40-30-20-10

DU’s

AB mat sit ups

 

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