04/16/2014

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Strength/skill

15 min to establish 1 RM power snatch

2 min rest

EMOM- 6 min

5 Power snatch @ 80% 1 RM

 

Metcon (for time)

Row 250m

rest 1 min

Row 500m

rest 2 min

Row 1000m

rest 2 min

Row 500 m

rest 1 min

Row 250m

 

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