04/10/2014

 

class pic

Strength/Skill

“Bear Complex”

5 Rounds for load

*Rest as needed between rounds

7 Sets:

1 Power clean

1 Front squat

1 Push press

1 Back squat

1 Push press

*all done with out resting bar on ground

 

Metcon ( for reps)

Tabata DB Snatch #65/35

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