It’s been going around that I am not a certified trainer. False! Here is my CrossFit level 1 certification. For those who still wonder…this does make me a certified trainer. Along with my +2 years practice in the sport, I also completed a 3 month hands on coaches apprenticeship course under the Mad Lab Group at CrossFit Vancouver under some of the most experienced and knowledgable coaching staff in the world. Without a proper certification I would not be legally able to affiliate with CrossFit.
So with that said…I would like to thank the people of Slave Lake for the overwhelming response we’ve had. Some really amazing people come in here everyday and bust there asses! I can see the results already! It’s so exciting for me to see these crazy changes in people. I can’t wait to see more. Keep up the hard work!
Metcon (for reps + cal)
20 Min AMRAP
6 Thruster #95/65
6 Bar facing burpee
9 Bar facing burpee
12 Bar facing burpee
15 Bar facing burpee
18 Bar facing burpee
21 Bar facing burpee…
keep adding 3 each round
* Each partner completes round before moving on to next round.
* 1 Partner is rowing for calorie while partner 2 completes required reps
* Score is total reps + total calories