04/04/2014

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Strength/Skill

20 Min to establish 3 RM Thruster

 

Metcon (for reps)

Tabata- Glute ham bridge

1 Min Rest

Tabata- Ring dip

1 Min Rest

Tabata- Jumping split lunge

1 Min Rest

Tabata- Pull-up

* 8 rounds of 20 seconds work 10 seconds rest. Score is total reps accumulated.

 

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