03/28/2014

 

Strength/Skill

strict press

1-1-1-1

push press

2-2-2-2

push jerk

3-3-3-3

 

Metcon (for distance)

“Death by rower”

with a running clock, row 10 meters the first minute, 20 meters the second minute, 30 meters the third minute etc. Keep adding 10 meters per minute till you fail to row the required distance.

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